I know what you’re thinking – mental health awareness week has past, and we’ve been reading over and over that “It’s OK to say you’re not OK.” Perhaps for some of us we took something from those publishings and it’s been helping us in some way. For others however it’s not that easy. Here are some things we can do that you might have not yet done or maybe it’s a reminder of what you need to do (again).

Cry, Cry, Cry 

It’s always OK to breakdown and come to terms with our emotions. This may be an act that you’re all too familiar with and wish you could do less of, or perhaps you don’t cry and a release of tears would help. For whoever is reading this know this: We are all human and we can’t be at our best all of the time. Allow yourself to feel what you’re feeling.  Have a good cry and embrace it when it comes.

Sweat, Sweat, Sweat

Exercise is different for everyone. The intensity, the duration, and the activity. The physical state can often be forgotten when it comes to looking after ourselves mentally. Whatever you do know this: Your mental being is always getting nourished with exercise too. It can promote better sleep (or getting to sleep), it helps with our tight muscles from stress, and it sometimes allows us to experience a release of emotions that we so desperately need (See Cry, Cry, Cry above). New to this? Start with some easy stretches and a walk.

Benefits, Benefits, Benefits

So often do we hear about how someone has never gotten a massage or has no idea what benefits they are covered for as a part of their compensation package.  I can’t stress enough how important it is to utilize these healthcare services for you (and your family). More than once I have heard about someone crying in their car after a massage and they don’t know why. This goes back to the body being connected with the mind. The release of tension and muscle tightness is a powerful thing. The list of benefits with healthcare benefits is endless. Find out what benefits you have and start booking your appointments. Health and wellness can be just a phone call away.

Hug, Hug, Hug

You’re probably thinking we are social distancing and the person we may need a hug from is not around to give us one.  Make sure there is someone in your cohort that you can physically get close to. It’s so important to maintain a physical connection with someone. With all of the social distancing and isolation and lack of physical contact, we might lose sight of how important this is. This is a part of what makes us human.

Be kind to yourself. We have so many responsibilities and it’s easy for ourselves to switch to autopilot. By taking some time to look after yourself, not only can we be at our best for our lives, but also be our best self for our family, friends, and co-workers.

For those that are experiencing more serious, ongoing mental health struggles – please do not wait to reach out to a loved one and talk about it. Book a consultation with your Doctor.  There is so much support out there to help you. Life is not easy right now – it’s okay to reach out for more support if you need it.

Be well everyone.